Our Hot&Cold Pain Relief Wrap provides moist heat to offer relief to sore muscles,aches,and pains.This multi-purpose wrap may be used for hot or cold therapy and easily conforms to the body, even at cold temperature.

This easy to use product may be used to relieve pain from:

*Headaches

*Back ache

*Neck pain

*Arthritis

*Cramps

Heat Therapy

*Lay wrap flat in the centre of your microwave oven safe dish

*Heat the pack for 60 seconds at 800W

*Always touch-test before use.Check for hot spots in heat wrap

*Any additional heat should be applied in 15 second increments until wram enough

*Shake and knead contents to distribute heat evenly

*Do not exceed 2 minutes total heating time.

*The wrap should be kept against the skin for no longer than 20 minutes per application

Cold Therapy

*Put the pack into a sealable plastic bag

*Place into your fridge or freezer(depending on level of cold required).

*We suggest leaving in freezer for minimun of 2 hours

*The pack should not be kept against the skin for longer than 20 minutes per application

Safety Warnigs

*If you have circulatory issues then please seek medical advice prior to use

*Do not use pack if damaged

*Always check for leakages prior to use

*For external use only

*Keep out of reach of children

*Always use under adult supervision